An intensive is an accelerated healing experience lasting up to 5 hours in a single day. All sessions are designed to be completed in one day (hours cannot be split across multiple days). This structure creates momentum, allowing you to fully immerse yourself in the healing process without losing energy or focus.

A coaching program provides a consistent container for growth and healing. All sessions are tailored to you, blending evidence-based, trauma-informed, brain-based, mindfulness, and somatic modalities. This eclectic approach is designed to be integrated with your existing spiritual and holistic practices.

A coaching intensive combines the consistent container for growth with the accelerated healing experience of an intensive session.

When paired with a monthly format, intensives become a rhythm of transformation; a chance to process trauma, receive guidance, and stay aligned with your goals while continuing to live your daily life.