Your nervous system will thank you for investing in yourself.

Ready To Stop Running In Circles

So you’ve been doing the work and you’re still stuck?

Affirmations alone can’t evict the trauma squatting in your nervous system.

The truth? All the talk therapy and crystals in the world can't replace mind-body integration.

You've done the therapy. Bought the journals. Burned enough sage to summon a deity. And yet here you are, still stuck with the same wounds, patterns, and that delightful perfectionist hamster wheel.

"I've done so much work, why do I feel broken?"

You're not broken, but that feeling is how you know there’s more work to be done.

If you've ever quietly said to yourself, "Shouldn't I be further along by now?" welcome. Pull up a chair. You're home.

This is for you if you're:

  • Spiritual seekers who've read every self-help book recommended on TikTok

  • Empaths absorbing everyone's feelings like an emotional sponge

  • Deep thinkers stuck in analysis paralysis

  • Neurodivergents tired of trying to fit the neurotypical mold

  • High-achievers who feel shamefully behind

Why this actually works, when nothing else did

Here's the deal:

This isn't therapy. So, no diagnosing. I don't care about labels. I care about your transformation.

What’s the coaching difference?

We address your nervous system and subconscious (subcortical brain structures, for my nerds) where trauma lives rent-free. The places talk therapy can't quite reach.

You know…the places where emotional analysis paralysis and burning out on spirituality hasn’t reached.

Let's Process That Lingering Shit Together

Transformational Coaching Services

  • Ready for Transformation With An Intensive?

    An Intensive is an accelerated healing experience lasting up to 5 hours in a single day. All sessions are designed to be completed in one day (hours cannot be split across multiple days).

    This structure creates momentum, allowing you to fully immerse yourself in the healing process without losing energy or focus.

  • Set Your Future Self Up For Success With Coaching

    A Coaching program provides a consistent container for growth and healing.

    All sessions are tailored to you, blending evidence-based, trauma-informed, brain-based, mindfulness, and somatic modalities.

    This eclectic approach is designed to be integrated with your existing spiritual and holistic practices.

  • Grow With A Combination of Coaching and Intensives

    A Coaching Intensive combines the consistent container for growth with the accelerated healing experience of an intensive session.

    When paired with a monthly format, Intensives become a rhythm of transformation; a chance to process trauma, receive guidance, and stay aligned with your goals while continuing to live your daily life.